In general, the lower the pH of water, the more acidic it is, and the higher the pH, the more alkaline it is. Therefore, alkaline water refers to water with a pH above 7, typically between 8 and 9. Alkaline water is also known as ionized water or alkaline water.
During the ionization process (turning regular water into alkaline water), the acidic properties of the water are removed, but essential minerals like calcium and magnesium remain.
pH stands for “Potential of Hydrogen.”
What are the health benefits of alkaline water?
If you’re considering purchasing an alkaline water machine, you’re probably curious about the benefits of this type of water. Below are the key benefits of alkaline water:
1- Powerful Antioxidant
Alkaline water easily penetrates the vital arteries of the body. Its antioxidant properties are especially beneficial for the skin. Antioxidants help prevent wrinkles and skin aging. Moreover, they make the skin more vibrant and glowing.
2- Maintaining pH Balance in the Body
With its high pH, alkaline water can help regulate the body’s pH levels. For example, it can raise the pH of the stomach, reducing its acidity, and making digestion easier. In general, the higher the body’s pH, the lower the risk of diseases like high blood pressure, arthritis, and vitamin D deficiency.
3-You may wonder, what is the connection between dehydration and alkaline water?
If the body doesn’t receive enough water, it becomes dehydrated, leading to headaches, dizziness, and excessive fatigue. However, drinking alkaline water helps the body rehydrate faster because it is absorbed by the cells more quickly compared to regular water.
4- Detoxifying the Body
One of the reasons for various diseases is the accumulation of acid in the body. Drinking alkaline water can help prevent this accumulation, thus aiding in the removal of toxins and waste from the body. Therefore, a water purifier that increases water’s pH can be beneficial for detoxification.
5- Boosting the Immune System
The immune system becomes more active in an alkaline state. This is because alkaline water neutralizes free radicals, which are atoms that weaken the immune system. Many foods release free radicals in the body, but drinking alkaline water neutralizes and controls these atoms.
6- Preventing Diabetes
Insulin is a highly alkaline substance with a high pH, produced by the pancreas.
So, what’s the connection between diabetes and alkaline water?
Alkaline water helps the body produce more insulin. Additionally, water purified by an alkaline filter contains ionized calcium, which helps prevent pancreatic dysfunction.
7- Treating Psoriasis
Psoriasis is an autoimmune disease, and drinking ionized water can help control it to some extent. The alkalinity of this water helps neutralize the immune response in the skin, reducing its effects.
8- Aiding in Weight Loss
Alkaline water can help with weight loss in two ways. First, it increases metabolism, leading to faster fat burning. Secondly, acidic substances accumulate in the body, requiring the body to produce more fat to neutralize them. By neutralizing this acidity through alkaline water, the body produces less fat.
Does Alkaline Water Have Any Side Effects?
Alkaline water itself is not harmful but may have some side effects. These symptoms are rare, but they can occur. Possible side effects include dizziness, nausea, muscle weakness, and reduced calcium levels in the blood.
Low calcium levels in some people may lead to hypocalcemia. Although the direct effect of alkaline water on this condition hasn’t been proven, reduced calcium could contribute to it.
Where Can I Get the Best Alkaline Water?
Now that you know what alkaline water is, you’re probably wondering where to get it. Alkaline water can be purchased like mineral water. However, if you want to incorporate it into your regular diet, this method can be costly and time-consuming.
Another way to access this type of water is by purchasing a water purifier. With such a device, you can easily ionize tap water in large volumes.
Can Alkaline Water Be Made at Home?
Yes, there are ways to do this at home, such as adding pH drops, using magnetic ionizers, or using an alkaline water purifier.
Is Alkaline Water Beneficial in Cancer Prevention?
Cancer cells tend to thrive in acidic environments. Therefore, by neutralizing the body with ionized water, the chances of cancer cell formation and growth may decrease.
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